At Sweet Spot Cycling, we use state-of-the-art CompuTrainers which gives each client access to power, cadence and speed. Individual progress is tracked using metrics, technology and software. Client results are emailed immediately following a workout!


Aerobic Endurance

October - April
Monday's: 6-7:15PM

 

This class is all about base fitness and building up stamina in endurance and tempo zones (zones 1-3). Just like all of our classes, we work on cadence changes and teaching pedaling efficiency so you can gain the most from your time on the bike. Class is 75 minutes.


High Intensity

October - April
Tuesday's: 5:45AM/6PM

 

The High Intensity (HIT) class focuses mostly on shorter,  high intensity intervals (above threshold, zone 4) that challenge ones explosive power, anaerobic capacity and neuromuscular power in intervals ranging from 15 seconds to 3 minutes. Class is 75 minutes.


Mixed Intervals    

October - April
Wed's: 5:45AM/6PM

 

The Mixed Intervals class is designed for athletes of all abilities, whether you are making a new year’s resolution to dust off your bike or you are a seasoned racer looking to build your performance. Using a combination of high intensity, sustained power and technique, classes feature intervals (from 15 seconds to 10 minutes) that will suit each rider differently in a supportive group setting. Class is 75 minutes.


Sustained Power

October - April
Thursday's: 5:45AM/6PM
 

 

The Sustained Power class focuses on sustained sub-threshold, threshold and super-threshold intervals (zones 3/4/5) over the course of one hour. Threshold intervals increase the body's ability to buffer lactic acid which enables one to sustain harder efforts for longer periods of time.  Over several months, we gradually lengthen the intervals from 2 minutes to 15 minutes. Class is 75 minutes.


First Friday’s Happy Hour Class

October - April
Friday’s: 6PM

 

Join us for Happy Hour class (60 minutes) on the first Friday of each month, October through April. Class is $10 (or you may use a class from a class package). After class, we head a few blocks up the street to Final Gravity for drinks.


Weekend Classes

Weather Dependent

 

We run weekend classes throughout the fall/winter based on weather conditions. Classes are usually posted in MindBody by Thursday based on forecasted temperature or rain/snow/ice. Classes are 90 minutes but we may work up to 2 hour classes throughout the season.